One of the most basic keys to boxing is keeping your hands up and protecting your face at all times. Building the confidence in yourself that you have the reflexes necessary to react to an opponent also allows you to eventually focus more on technique and advanced skills. The Speed Bag continuously gains momentum and requires you to react with quick reflexes over and over again, preparing you for real scenarios in the boxing and fitness world. A successful boxer must remain elusive to their opponent and be able to respond to any sort of movement in a split second. The more repetitions done on a Speed Bag, the more practice your brain will have of telling your hands what they need to do and the quicker you will be able to accurately respond to an obstacle, such as an opponent in the ring.įrom the name of the equipment itself, it is quite obvious that the Speed Bag is an essential tool in order to build speed in your boxing style. The range of motion is quite limited when using a Speed Bag, requiring your brain and hands to work together in a quick and flawless fashion. There is no piece of equipment that builds hand-eye coordination better for a boxer than the Speed Bag. A huge part of conquering proper timing is building the necessary hand-eye coordination to do so. The Speed Bag demands a constant attention to the repetition of timing used in a real boxing ring. Boxers need to be able to anticipate their opponents’ movements and have a solid understanding of the timing of each punch they throw. One reason boxers rely so heavily on the Speed Bag is it helps get down the timing and rhythm needed to be a successful boxer. Its small size and more conspicuous location is not to be overlooked – the Speed Bag is essential for any boxer who is looking to strengthen their hand-eye coordination, build arm speed and learn defensive skills. However, one of the most important pieces of equipment to sharpen your boxer reflexes and achieve a more overall complete workout is the Speed Bag. When you walk into a Mayweather Boxing + Fitness studio, you will inevitably become very familiar with some pieces of equipment, such as the Heavy Bags, Skillmills, Rowers and Airdynes.
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